Yes! The guide includes variations with tofu, black beans and plant-based protein. The plan for days 2, 4, 6 and 8 is already predominantly plant-based. Animal ingredients (chicken breast, salmon, eggs) can be easily replaced with plant-based equivalents, the guide shows you how.

Meals are designed for efficiency. Average preparation time per day is 20–35 minutes. Desserts can be prepared on weekends and will keep in the refrigerator for 1–2 weeks. Shopping lists are organized over 5 days to minimize trips to the store.

The guide deliberately avoids commercial dairy products (explicitly included in the "TO AVOID" list) and does not use refined flours. All dessert recipes are gluten-free. Greek yogurt can be replaced with lactose-free or coconut yogurt.

The guide is delivered exclusively in digital PDF format, immediately after payment, by email. You can print it at home, save it on your phone or tablet. There are no delivery costs and you receive it in seconds, no matter where you are in the world.

Absolutely. The guide is written for women who don't want to become nutritionists — but to live better. Everything is explained in simple, actionable language. If you know how to cook a poached egg, you can follow the plan without any problems.